Welcome! This space is dedicated to exploring Internal Family Systems (IFS) therapy through the lens of neurodiversity. Writings about how IFS can support and celebrate unique ways of thinking and feeling, and honour the complexity of our inner worlds.

Articles, resources, conversations and learning experiences to provoke thought, inspire action and growth in self; understanding | compassion | acceptance | belief | For people exploring their neurodivergent identity.

🌱 For writers who want ease, not overwhelm in your Instagram book marketing. Stay visible on Instagram and keep your audience growing, one simple step at a time.

My jewellery musings...

Come home to yourself. Through IFS, reclaim self-trust, honor your neurodivergence, and return to your source — the sacred wildness that was never lost.

Personal essays, notes and weekly writing spaces exploring self-trust, late-diagnosed neurodivergence, and what happens when compassion-led practice includes oneself. Therapeutic writing practitioner. Prompt-led. Authenticity-driven.

For those who suspect society's rules about money were never written for them and are ready to rewrite them. Weekly writing and a community for the unlearning

Unfiltered chronicles of navigating the world before and after late-life discovery—told with honesty, grit, and a Bourdain-esque edge. These essays trace identity, burnout, belonging, and becoming, offering language for experiences lived but never named.

Celebrate the beautiful reality of your dream life and business right here, right now. Updates from a slow-lived life on the Northumberland Coast, thoughtful tools to help enhance your creativity and wellbeing. 💫

Journalist, former TV & radio broadcaster, mindfulness teacher & EFT practitioner exploring late-diagnosed autism through lived experience & embodied awareness.

Neurodivergence and creativity.

Essays on living and working creatively. By Annie Ridout (non-fiction author, journalist for nationals, viral poet, Sunday Times bestselling ghostwriter and creative entrepreneur).

Every week I send a personal letter with insights and stories that will help you overcome challenges, communicate better, and feel more connected in your relationships. You deserve to live the life you want. It’s possible, and I can help show you how.

Stories and practices for soothing frazzled and sensitive nervous systems. Helping us flourish whilst navigating the craziness of perimenopause, burnout and late onset neurodiversity. Drawing from lived experience and 25 years of professional practice.

For late-diagnosed, neurodivergent writers: the writing life you want is still there for you.

Tenderness and truth for the neurocomplex and the still-healing, through lived experience reflections and accessible research.

A community of therapists in private practice, building their caseload & income while running a practice that looks after them as well as their clients. Practical, honest help with your business. Grow with confidence, alongside people who get it.